All Levels Ashtanga
Ashtanga Vinyasa Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.” Practice always ends with savasana. The opening sequence begins with 10 Sun Salutations and then several standing asanas.
All Levels Flow
Increase strength, flexibility, endurance as you build movements based on sun salutation series. Both modifications and challenges to the poses are offered to make the class appropriate for students of varying levels. Room temperature up to 80 degrees.
Barkan-Style Hot All Levels Yoga
The room is heated which allows for a deeper release within the body, lessens chance of injury, speeds healing and flushes toxins from the body.This class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. The practice brings vital balance and restores all systems to optimal health.
*Be sure to bring a towel and plenty of water.
Gentle Yoga will ease you into the world of yoga, whatever your age and ability. If you are living with chronic pain–such as arthritis, osteoporosis, stiff joints–or just if you’re out of shape, this adaptive yoga class is easy, effective, and relaxing. The class comprises modified yoga poses, which help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. Some of the gentle yoga routines are done with the use of a chair for comfort and safety.
This is yoga for everyBODY. You will leave this class feeling better mentally and physically, with increased flexibility!
Hot Fusion Yoga
A challenging blend of standing poses and slow vinyasa in a room heated up to 100 degrees. Appropriate for those familiar with Hot Yoga and Barkan classes.
In a playful and nurturing environment kids are taught fun yoga poses that help improve their body awareness and focus. Morning classes are for 3-6 year olds, and the afternoon classes are for 6-12 year olds.
Level I Yoga Basics
This class is the perfect choice for new students or students looking to build a stronger foundation to their practice. This class focuses on classical standing poses, seated poses and relaxation poses. Open to all levels and geared for the newer yoga student. Taught in a warm room.
A fast-paced, challenging practice that builds stamina and strength through a series of flowing poses. Students should be comfortable moving through poses with good alignment. Appropriate for Ashtanga-style yoga practitioners; Room temperature up to 90 degrees.
Restorative yoga includes soothing poses that are usually supported by blankets, blocks, or other props and are held for several minutes at a time. Although they look peaceful, restoratives can be challenging for our minds! Just because the body rests quietly doesn’t mean the mind will settle into stillness too. Be patient, and be prepared for days when every inch of you rebels. In time and with practice, you will be rewarded with the ability to drop with ease into a place of deep contentment.
The Sivananda Yoga class is a complete yoga practice focusing on breathing, relaxation, and gentle stretching. The class can be both challenging for advanced practitioners and relaxing for beginner students. The class begins with Sun salutations and leg raises to warm up the body followed by the 12 basic asanas starting with headstand and ending with standing postures. There can be any number of variations to these postures, but the basic structure of the class will be kept the same.
Yoga poses held for 3 to 5 minutes to help increase flexibility and relaxation. A wonderful complement class to Power and Hot Fusion Yoga.
The first 30 minutes of class is spent in a flow style class with lots of movement and vinyasa building heat in the body. The remaining 30 minutes is spent on the floor in yin poses that are held from 3 to 5 minutes to facilitate release of the connective tissue for deeper flexibility.
Yoga for Arthritis and Bone Health
Join us for this gentle flowing class that incorporates specific poses and movement to help increase bone density while easing arthritis pain. It is an all levels class that is perfect for all ages!
Yoga for Wellness
Open to students who want the many benefits of Yoga but without emphasis on the flow component found in many Power classes. In this class you will learn the foundational standing poses while building strength, core stability and flexibility. You will also spend time working with your breath to create ease of body and mind. You will leave feeling strong and relaxed..